Indoor triathlon: 20 minutes in the pool, 20 on the spin bike and 20 on the treadmill. I did 925 yards, 11.4 miles and 2.03 miles. I exceeded my goal in all three and had fun doing it. I have a new respect for real triathletes though, the shortest ones are 820 yards, 12 miles, 3.1 miles.
However I earned a new medal with only a 1 hour time investment, up to this point my shortest medal earning time was over two hours.